It goes without saying that without your feet, you wouldn’t be able to walk anywhere, and some daily tasks could become more challenging to complete. Foot pain can quickly cause serious discomfort and take over your life. If you’re suffering foot pain, we can help. Here’s a list on how to improve foot health so you can be pain-free in 2023.
5 Ways to Improve Foot Health
There are several different ways you can improve the health of your feet. While you should do them all, completing just one or two can reduce foot pain.
1. Visit a Podiatrist
It is never a good idea to start self-diagnosing your foot pain. If you have been putting off visiting a podiatrist, it’s time to give them a call and schedule an appointment.
A podiatrist will not only take the time to evaluate the cause of your foot pain, but they will also be able to give you the proper methods for resolving it.
2. Purchase New Shoes
Shoes aren’t designed to last forever, and even if a pair looks okay from the outside, it doesn’t mean that the sole hasn’t worn out. That could be causing you pain! Generally speaking, you should replace shoes every six months.
Take the time needed to find a shoe that fits your foot properly and supports your weight. The best shoes are those with laces for adjusting the fit and some support around the ankle area.
Stay away from slip-on shoes, as these typically don’t offer the proper support your food needs. That includes shoes with a heel.
3. Use Foot Cream
Most people don’t know that dry feet are a major cause of foot pain. Invest in your health by purchasing a quality foot cream, and make using it part of your daily foot care routine. For best results, you’ll want a foot cream that contains 10% urea.
4. Exercise Regularly
Foot pain often causes people to avoid exercising, which is the opposite of what should be done. For many foot-related conditions, exercise is the way to resolve them.
You’ll need to ensure, however, that you are performing the right exercises for your condition. You should also always include a warm-up and a cool-down that stretches your feet. If you need help with either of these, contact a podiatrist.
5. Treat Your Feet
While a foot massage or foot soak may seem like a luxury that you can skip, these treatments are critical to keeping your feet in good shape. You don’t need to schedule one each week, but once-a-month foot treatments can go a long way toward keeping your feet healthy.
Ready to Break Free from Foot Pain?
Are you ready to say goodbye to your foot pain? Visit Dr. Nik’s Foot and Ankle Center to evaluate the cause of your discomfort. Contact us or book an appointment online to get started.
Whether your foot pain is from stress or an injury, Dr. Nik is here to help. Check out all our treatment options, such as those for foot and ankle sprains.